The past doesn’t define us; re-learn to trust

More than ever before, people find themselves having difficulties in trusting others, and end up feeling more distant and isolated. Trust is a fundamental...

Optimise your brain power

It is now known that our brain is affected by every single experience, thought and emotion. ‘Brain stimulation can increase neuroplasticity (the ability of...

Reader’s story: She finally flew free

I am 32. I met my abuser almost twelve years ago. It started off as him following me around. Literally; an obsession- I was...

Healing listening

We live in a culture where every expression of sensitive and personal feelings is discouraged. People usually feel uncomfortable when they have to talk...

Can’t find motivation? These tips will help

I believe that most people, if not all, want to feel motivated and try to fulfill their lifelong dreams and ambitions. For some of...

Reader’s Story: Getting my life back

I met this man while we were working at the same place together, Publix. I was head over heels for him and felt love...

Reduce your stress levels now

Stress has become second nature to most of us, affecting our health, mental well being and quality of life. However,  I have written before...

Perfect never works for anyone

Perfectionism, in psychology, is a personality trait characterized by a person's striving for flawlessness and setting excessively high performance standards, accompanied by overly critical...

Reader’s story: Abused no more

Seven years ago I met a man, he was like a showman, could sell anyone anything, including dreams to young girls. He asked me...

Gadget multitasking shrinks the brain

Are you one of the many people nowadays that use their mobile phones to text or check their Facebook while watching TV? If you...

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