Retail ‘therapy’, the myth

You know happy women: they are the ones shopping together, indulging in cheerful bouts of ‘retail therapy’. After a long day of going through...

Let’s talk ‘stress’

There is a lot of information out there, when looking for answers on the ‘stress’ subject. If you are like me and you find...

Children in bad marriages

The best way to get a real insight into the consequences of a damaging relationship or divorce is to talk to an adult whose...

The past doesn’t define us; re-learn to trust

More than ever before, people find themselves having difficulties in trusting others, and end up feeling more distant and isolated. Trust is a fundamental...

Life Tip #5: One life, live it

You were young and carefree and life seemed endless. You had so much time in your hands that you literally didn’t know what to...

Reader’s story: She finally flew free

I am 32. I met my abuser almost twelve years ago. It started off as him following me around. Literally; an obsession- I was...

15 ways to happiness

We, daily, depend on things within our lives that more than often cause us pain, anxiety, worries and stress. Instead of trying to find...

Never settle

For many women, being single is a difficult and undesirable state. Depending on the situation and temperament of each individual, it can vary from...

Meditate anxiety away

Anxiety, stress and depression: the 21st century’s greatest enemies. In some countries more than others these ‘plagues’ are the number one cause of marital...

Life Tip #6: Positive talk

How easy is it to complain? Well, for us, women, that is the most natural thing to do; complain about everything and anything. Especially...

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