Lifestyle

How to properly maintain your temple.

Obesity: put your mind to it

Health professionals constantly urge people to stop eating high-calorie foods and be as physically active as possible. Unfortunately, however, a large number of people...

Paint a rainbow

Spring is here. We change our wardrobe, we change our shoes, time to do some changes regarding our nail beauty too. If you take...

Running shoes: a huge factor in injuries

I have, unfortunately experienced this first-hand but feel 'glad' to read that apparently this type of running injury is not exclusive to amateur runners,...

Napoli after the rain

The lilting notes of a mandolin wave their way through the air, soaring past the clotheslines and up into the perfect serenity of the...

For Your Ears Only

How many times have we thought that a fashion trend was long gone but then made a come-back out of nowhere? Plenty of times;...

Sleep, you must

We spend a significant amount of our lives sleeping. To put it down in numbers, if we live up to 90 years old we...

Does cold weather make you sleepy?

Autumn is here and while the change of scenery is absolutely beautiful, are you one of those people constantly feeling sleepy and rather moody?...

Salmon in creamy vodka bow tie

Salmon is a fish with great nutritional value; it is rich in omega-3 fatty acids and has a very high content of vitamin D....

Secrets to a long life

Getting older is inevitable, we are all aware of that. Still, that doesn't mean we cannot live a really long and happy life, does...

Greek salad and chicken stir fry

My first encounter with Jamie Oliver took place when I was living in the UK. I watched every single one of his TV shows. The...

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